Journal
The YO-GEE Journal
Notes on Ayurveda, Himalayan Shilajit, and reading food through a classical lens.
Sea Buckthorn or Saffron — Which Shilajit Honey Stick Suits Your Dosha?
In Ayurveda, the carrier matters as much as the substance. Compare real sea buckthorn fruit and GI-tagged Kashmir saffron as Shilajit pairings through an Ayurvedic lens.
Health Star Rating vs Ayurveda — Two Ways of Looking at the Same Snack
A food can score 4 stars on the FSANZ Health Star Rating and still aggravate your dosha. Explore why two rating systems are better than one.
Understanding Your Ayurvedic Dosha Type
Discover whether you are Vata, Pitta, or Kapha, and learn how your dosha influences your health, energy, and ideal wellness routine.
Top 10 Ayurvedic Herbs for Daily Wellness
From Ashwagandha to Turmeric — explore the most powerful Ayurvedic herbs and how to incorporate them into your daily routine.
Natural Alternatives to Common Supplements
Why switch from synthetic vitamins to plant-based alternatives? We explore the science behind natural supplementation.
What is Shilajit? The Himalayan Resin Ayurveda Reveres
Shilajit is a geological substance — not a herb, not a supplement. Formed over 50 million years in the Himalayas, it is one of Ayurveda's most revered Rasayanas.
Sleep Better Naturally: An Ayurvedic Approach
Struggling with sleep? Discover Ayurvedic herbs and practices that can help you fall asleep faster and wake up refreshed.
Gut Health: The Ayurvedic Perspective
Ayurveda has long understood the importance of digestion. Learn about Triphala, digestive spices, and Ayurvedic gut health practices.